Osteoporosis Might Be Prevented

Although many women suffer from it, osteoporosis does not have to be a natural part of the aging process.

Early diagnosis of osteoporosis is vital for your long-term good health. If not prevented, or if left untreated, osteoporosis can progress painlessly until one of your bones breaks - typically in your spine, hip, and wrist. Once a fracture occurs, you may face a declining quality of life and chronic pain for many years. You can take steps now to help prevent osteoporosis. If you have the condition, you should act to prevent further bone loss.

Proper diet and exercise are important to help prevent osteoporosis and help in the treatment.

So if you haven't developed a bone healthy regimen, start now by including:

• a balanced diet rich in calcium (1000-1500 mg/day) and vitamin D (400-800 IU/day),
• weight-bearing exercise (such as walking or jogging),
• a healthy lifestyle with no smoking and avoiding excessive use of alcohol.

Your doctor or healthcare professional may also suggest that you take a bone mineral density (BMD) test. A BMD test can:

• detect osteopenia (low bone mass),
• detect osteoporosis before a fracture occurs,
• predict your chances of fracturing in the future.

There are several safe and painless ways to measure bone mineral density. Ask your doctor or healthcare professional if one is appropriate for you.

There are also effective medications that your doctor or healthcare professional may prescribe for prevention and treatment.