Obesity is a chronic disease, not a choice. It's a condition where having too much body fat can cause health problems.
We won't
weight
It's time to relieve the burden of having a conversation about weight.
For too long, stigma and misunderstanding have overshadowed the lived experiences of those living with the disease.
Heart disease, high blood pressure, and high cholesterol
High blood sugar or diabetes
Stroke
Some types of cancer
Liver disease
Problems with sleep
“Obesity is caused by laziness and a lack of willpower.”
“There is no link to your parents’ weight and your own.”
“The human brain and hormones play no role in obesity.”
Your unique background and where weight is carried
Things like your age, sex, and racial or ethnic background can affect how your body gains weight and stores fat. For example, people of Asian descent may face weight-related problems at lower BMI levels compared to the conventional BMI scale because when they gain weight, they may be more likely to gain weight around the belly.
Your doctor might measure your waist at your belly button to check how much fat your body stores around your belly. More belly fat can increase your risk of health issues.
Other health conditions
Body fat and muscle
How you feel and live
Virtual care for diabetes management no matter where you are.
- Connect quickly: Don’t wait any longer for care. Independent telehealth providers are just a screen away.
- Get care anywhere: Avoid traffic and waiting rooms with care on your connected device.
- Enjoy condition-focused care: Connect with providers from across the country who have experience with your condition.
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Getting help from a doctor
A doctor or healthcare professional can be a big help on your obesity management journey.
They can:
- Check for health issues linked to obesity.
- See if any medications you're taking cause weight gain.
- Help you build healthy habits and take care of your mental health.
- Suggest treatments like medication along with diet and exercise or surgery, if needed.
If you've had a bad experience with doctors before, don’t give up. Finding the right one can make a big difference.
Healthy eating
What you eat and drink affects your weight, but obesity management isn't just about dieting.
- Find what works for you: There's no one perfect diet. A registered dietitian can help create a plan that fits your lifestyle.
- Improve your relationship with food: Many people struggle with food. A therapist or healthcare professional can help you build healthier habits.
- Balance food and exercise: Eating well and staying active are both important for your overall health, even if weight loss is slow.
Staying active
Moving your body is great for your health, no matter your weight.
- Pick an activity you enjoy so you’ll stick with it.
- Find something that fits your routine and is easy to do.
- Be flexible. Your exercise plan may need to change with the seasons.
- Focus on being consistent rather than pushing yourself too hard.
Explore science-backed articles and videos about movement in our well-being library. Explore now
Taking care of your mental health
Your weight isn’t just about your body— your mind matters too.
- Dealing with stigma: Society can be harsh, and negative attitudes about weight can affect self-esteem.
- Getting support: Professionals like therapists and counselors can help with emotions and building confidence.
Better sleep for better health
Good sleep may help with with obesity management and overall well-being. Adults should aim for at least 7 hours of sleep each night.
Sleep tips:
- Keep your room dark, quiet, and cool.
- Avoid caffeine, alcohol, and big meals before bed.
- Try to go to bed and wake up at the same time each day.
For more tips and resources on sleep, visit our well-being library.
Explore now
Managing obesity is a marathon, not a sprint
Remember that obesity is a chronic disease with multiple causes. It is not a personal failing or a matter of willpower alone.
If you are living with obesity, seek out healthcare providers who understand that obesity is a disease. There are many providers out there who can work with you so that you get the care you deserve.
