Heart disease, high blood pressure, and high cholesterol
High blood sugar or diabetes
Stroke
Some types of cancer
Liver disease
Problems with sleep
“Obesity is caused by laziness and a lack of willpower.”
“There is no link to your parents’ weight and your own.”
“The human brain and hormones play no role in obesity.”
Your unique background and where weight is carried
Things like your age, sex, and racial or ethnic background can affect how your body gains weight and stores fat. For example, people of Asian descent may face weight-related problems at lower BMI levels compared to the conventional BMI scale because when they gain weight, they may be more likely to gain weight around the belly.
Your doctor might measure your waist at your belly button to check how much fat your body stores around your belly. More belly fat can increase your risk of health issues.
Other health conditions
Body fat and muscle
How you feel and live
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Independent virtual care for obesity management, no matter where you are.
Enjoy the benefits of:
- Personalized Plans: Tailored obesity management plans just for you.
- Comprehensive Support: Access to resources and ongoing assistance.
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Getting help from a doctor
A doctor or healthcare professional can be a big help on your obesity management journey.
They can:
- Check for health issues linked to obesity.
- See if any medications you're taking cause weight gain.
- Help you build healthy habits and take care of your mental health.
- Suggest treatments like medication along with diet and exercise or surgery, if needed.
If you've had a bad experience with doctors before, don’t give up. Finding the right one can make a big difference.
Looking for independent in-person or telehealth care?
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Healthy eating
What you eat and drink affects your weight, but obesity management isn't just about dieting.
- Find what works for you: There's no one perfect diet. A registered dietitian can help create a plan that fits your lifestyle.
- Improve your relationship with food: Many people struggle with food. A therapist or healthcare professional can help you build healthier habits.
- Balance food and exercise: Eating well and staying active are both important for your overall health, even if weight loss is slow.
For more tips and resources, visit our well-being library.
Explore now
Staying active
Moving your body is great for your health, no matter your weight.
- Pick an activity you enjoy so you’ll stick with it.
- Find something that fits your routine and is easy to do.
- Be flexible. Your exercise plan may need to change with the seasons.
- Focus on being consistent rather than pushing yourself too hard.
Explore science-backed articles and videos about movement in our well-being library.
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Taking care of your mental health
Your weight isn’t just about your body— your mind matters too.
- Dealing with stigma: Society can be harsh, and negative attitudes about weight can affect self-esteem.
- Getting support: Professionals like therapists and counselors can help with emotions and building confidence.
Better sleep for better health
Good sleep may help with with obesity management and overall well-being. Adults should aim for at least 7 hours or more of sleep each night.
Sleep tips:
- Keep your room dark, quiet, and cool.
- Avoid caffeine, alcohol, and big meals before bed.
- Try to go to bed and wake up at the same time each day.
For more tips and resources on sleep, visit our well-being library.
Explore now
Looking for sleep specialists? Find an independent in-person provider or explore an independent virtual care option.
00:00-00:03
[The Lilly logo appears on screen in red text on a white background]
00:03-00:08
[The screen fades to black and transitions to Liz sitting in a chair talking to the camera.]
Liz: I was put on my first diet that I was aware of in sixth grade.
00:08-00:19
[The video cuts to two photographs of Liz in France as an exchange student.]
Liz: I was going to France as an exchange student and my mom said, “Hey, if you lose X amount of weight, you can earn your pocket money while you're there.”
00:19-00:23
[The video cuts back to Liz sitting in a chair talking to the camera.]
Liz: It was very confusing, and it was very shameful.
00:23-00:37
[The video cuts to multiple photographs of Liz as a child. Liz is smiling in the photographs, playing soccer, and dressed in a Halloween costume.]
Liz: It wasn't for not being an active kid, I played soccer. I spent my days riding bikes around the neighborhood. I did everything that my sister did or friends did, and I was the only one who had a problem.
00:37-00:48
[The video cuts back to Liz sitting in a chair talking to the camera.]
Liz: That was the first experience with, “Oh, this is something society says, isn't quite right.” My name is Liz Paul, and I live with obesity.
00:48-01:07
[As Liz is sitting in a chair talking to the camera, the caption “Liz’s Story” appears on screen. The screen fades to black and fades back to Liz sitting in a chair talking to the camera.]
Liz: We've been conditioned to say that people who live in larger bodies are lazy, eating too much, they don't exercise. We're given all of these stereotypes. It's just not true.
01:07-01:16
[The video cuts to Liz walking into her office and using a laptop at a desk, then cuts to an image of her with her daughter’s Cub Scout Pack.
Liz: I'm busy from the moment I get up till the time my kids go to bed. I'm the Cubmaster for my daughter's Cub Scout pack.
01:16-01:44
[The video cuts to Liz giving a speech at the Mankato Kiwanis Club and sitting at a table listening to other’s give a speech. The video then cuts to Liz playing a trumpet in a church, and cuts back to Liz sitting in a chair talking to the camera.
Liz: I am the president of the Mankato Kiwanis Club, which does service projects around town. I play trumpet in church. When you live in a larger body, you kind of want to hide yourself, but playing trumpet is something that people enjoy, and it's a chance to say, “Look, I can do something. I'm useful.” Doctors told me that I was the only one who was ever going to fix me, and had nothing but shame and blame for me.
01:44-01:56
[The video cuts to photographs of Liz doing CrossFit, running a 5K, her on her wedding day, and photographs of her in a mirror. The video cuts back to Liz sitting in a chair talking to the camera.]
Liz: I have done CrossFit. I have done 5Ks. I have gained and lost hundreds of pounds over my adult life. I would say my most successful was after my son was born.
01:56-02:31
[The video cuts to Liz and her son sitting on a boulder. The video cuts back to Liz sitting in a chair talking to the camera.]
Liz: I lost 80, 100 pounds, and it was great and I felt really good. And then it stopped working. The actual disease of obesity came back to really bite me. I had lost this weight, but it kept creeping back on, and on, and up. And I said, “Well, apparently I can't do this. Apparently I'm just a failure. I will always be living in a larger body,” and kind of gave in to the depression of it all.
02:31-02:52
[The video cuts to Liz at the Obesity Action Coalition. The shots include the schedule for the convention, multiple people giving presentations and participating in panels, and Liz watching a presentation. The video then cuts back to Liz sitting in a chair talking to the camera.]
Liz: Around this time, I was invited to the Obesity Action Coalition, their “Your Weight Matters” Convention. Here were experts in the field who said obesity is a chronic, complex disease that can't be cured just by eating less and moving more. And I'm like, “What is this, and why am I just hearing about this now?”
02:52-03:03
[The video cuts to two people having a conversation at the Obesity Action Coalition while Liz is looking at pamphlets on a table, the three of them begin to have a conversation. The video then cuts back to Liz sitting in a chair talking to the camera.]
Liz: People who live with obesity deserve access to care, bias-free, stigma-free treatments to help them manage their disease.
03:03-03:39
[The video cuts to Liz walking outside in a park. The video cuts back to Liz sitting in a chair talking to the camera, and then cuts back to Liz walking outside in the park while looking at the camera.]
Liz: I'm always trying to lose weight and make good choices and try to move my body every day. I try to eat right. I do as much as I can. I don't like to limit myself, but sometimes my body pays for it. Hopefully one day we'll find the tool or the treatment or anything that'll stick. But I know this will be something I'll be living with my whole life, regardless of whether I have lost weight or not. It's hard to to not be a little bit afraid of all of that. I want to see my kids grow up. I want to be there with them, which is why I never stop trying to lose weight.
03:39-03:43
[The video fades to white as the Lilly logo appears in red text on the white background.]