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It’s never too early to prioritise your cognitive health, which is how well you think, learn, and remember.

Don't wait until you notice changes in your memory and thinking. Talk to your doctor early about your brain health, and use the resources below to help plan your next steps.

UNDERSTANDING ALZHEIMER’S DISEASE

Alzheimer’s disease is the most common type of dementia

Alzheimer’s disease is a brain disorder that affects memory, thinking, and behaviour. Those living with Alzheimer's disease experience cognitive decline, which worsens over time. However, everyone experiences it differently, and not everyone who experiences cognitive decline will develop Alzheimer's disease.

It can be hard to tell if cognitive changes are part of ageing or are caused by something else. Talking to your doctor as part of your annual visit is an important part of proactive care even if you are not experiencing any changes in your memory and thinking.

AGEING AND BRAIN HEALTH

Spotting the signs:
atypical vs typical ageing

Some changes to your memory and thinking can be a typical part of getting older. Others could be a sign of Alzheimer’s disease or other atypical brain changes. Explore the signs below to learn the difference.

Memory loss

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Typical Ageing:

Occasionally forgetting names or appointments but remembering them later.

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Atypical Ageing:

Forgetting recently learned information, asking the same questions over and over, and increasingly needing to rely on memory aids.

Misplacing items

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Typical Ageing:

Misplacing items occasionally but retracing steps to find them.

Red cross in circle icon

Atypical Ageing:

Consistently misplacing items and unable to retrace steps to find them; accusing others of stealing.

Difficulty with familiar tasks

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Typical Ageing:

Occasionally needing help with settings on a device or remote.

Red cross in circle icon

Atypical Ageing:

Difficulty completing familiar tasks at home like organising a grocery list or remembering the rules of a favourite game.

Problem-solving challenges

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Typical Ageing:

Making occasional errors when managing finances or household bills.

Red cross in circle icon

Atypical Ageing:

Challenges with following a plan or working with numbers, such as following a familiar recipe.

Confusion with time or place

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Typical Ageing:

Getting confused about the day of the week but figuring it out later.

Red cross in circle icon

Atypical Ageing:

Losing track of dates, seasons, or passage of time; not being able to retrace steps.

Mood, personality, and behaviour changes

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Typical Ageing:

Developing very specific ways of doing things and becoming
irritable when a routine is disrupted.

Red cross in circle icon

Atypical Ageing:

Becoming confused, suspicious, depressed, fearful, or anxious, especially when out of their comfort zone.

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Memory Test
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Xpresso by MoCA is a simple self-test of memory and brain performance. It was designed to empower the general public to easily test themselves at home on their own device.

Need to know

  • Available on desktop
  • The test can be completed within 10 minutes
  • You should take the test alone and in a quiet area where you have no distractions
  • Available in English, French, Spanish, German, Italian, Japanese, Greek, and Arabic

Take memory test

Photograph of a person seated at a long glass-top table using a laptop.
Cognitive Health Questionnaire
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CHAI by MoCA checks lifestyle risk factors affecting brain health. Questions about your physical, mental, and overall well-being help you understand your current cognitive health and identify changes to improve it.

Need to know

  • Available on all devices across desktops, smartphones, and tablets
  • The test can be completed within 5 to 10 minutes
  • Available in English

Take questionnaire

Home cognitive screenings are offered by an independent third party. These tools can’t diagnose Alzheimer’s disease, and results should be reviewed with your doctor.
MYTHS VS FACTS

Separating fact from fear: understanding Alzheimer’s disease

Thanks to scientific research, there's more hope than ever. Knowing the
facts can help you take action.

ALZHEIMER’S DISEASE DIAGNOSIS

How doctors diagnose
Alzheimer's disease

Acting early may make a difference

The idea of an Alzheimer’s disease diagnosis can be overwhelming, but it is the first step toward empowerment. Early diagnosis is especially important because it gives people time to understand what lies ahead, to plan and make informed choices.

Steps to a diagnosis

Your doctor may run a few tests that assess your memory and thinking. Below are some common and potential
next steps:

FIRST

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Medical History

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Discuss risk factors, family history, and symptoms with your doctor.
NEXT
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Cognitive Assessment

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Your doctor may ask you questions or give you simple tests, including neuropsychology assessment to check your memory, thinking, or other skills.
THEN
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Blood Test and Exams

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Sometimes, doctors may use blood tests and/or physical and neurological exams to look for signs of health changes. There are specific blood tests that can determine if you have specific proteins that are linked to Alzheimer's disease.
FINALLY
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Brain Imaging

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Your doctor might suggest more tests, like pictures of your brain to learn more, and may refer you to a specialist in Alzheimer's disease.
This is an example of the steps someone may experience to evaluate and test memory and thinking changes. Individual experiences may vary. You should always consult with your doctor for medical advice.

First doctor visit guide

Print or fill out this guide with questions to ask your doctor and topics to consider before your first appointment.
Download PDF

Healthy brain check list

Complete this checklist and bring it to your appointment to help your doctor understand your brain health better.
Download PDF
RESOURCES AND SUPPORT

Addressing Alzheimer's
disease hand in hand

All Pillars
All Pillars
All Pillars
Connection
Connection
Food
Food
Movement
Movement
Sleep
Sleep
Stress Management
Stress Management
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No information on this site is intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding your condition.
CMAT-27009 | May 2026